A exercise ball is a very versatile piece of exercise equipment. You can perform lots of different exercises on the exercise ball. Targetting various muscle groups. A exercise ball is also known as a stability ball, because you have to keep your balance on the ball. Another great thing about the exercise ball is that is is relatively inexpensive and lots of fun. Stability ball abs exercises is some of the exercises you can perform on this piece of fun equipment and you can use the ball to train your whole body. You can even perform warm up exercises with your stability ball. Warming up is very important if you want to avoid injuries. Be sure to include upper and lower body exercises as well together with your abs exercises.

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