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Need to know how to jump higher for volleyball? Well some sports such as volleyball and basketball are all about jumping. The higher you get the better off you will be. Jumping is a lot about form. Some questions to ask yourself are:
Do my arms both go up above my head when I jump?
Am I bending my knees a little or a lot?
Is my approach 3 steps or 5?
Getting perfect form is very important for jumping in any sport but especially with volleyball. You have to have great form before you can ever even think of training with a ball. You might just work on jumping for weeks before you start hitting the ball. You need to get to the point where you no longer have to think about the processes of jumping.
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