The accumulation of unwanted toxins inside your body can be very harmful to your health. Then again, did you know that you can eliminate all those toxins that are building up inside your body and at the same time help you lose some weight? Yes, you can do all that with the help of the Fast Track One Day Detox Diet.

This said program has the ability to rid your system of those harmful toxins, especially those which are accumulated inside your liver. However, that is not the only benefit that can acquire from using this program. It will also help you shed those excess weight (about six to ten pounds to be exact), enhance your liver and colon function and you get that extra energy boost, so you will feel more agile and active!

The book is consisted of three stages; stage one (referred to as the prequel) involves the seven day plan which will help prep up your body for the main event which is the one day detox itself. Stage two is the one day detox which involves fasting and the consumption of what the author of the book refers to as the “miracle juice” and the last and final stage (referred to as the sequel) is consisted of the follow-up phase.

For the first stage you are only allowed to consume the following foods which are apples, pears, carrots and berries. You are also required to steer away from certain drinks and foods such as pasta, bread, wheat, alcohol, sodas, coffee and barley products.

As for the one day detox itself, you are to consume the following; nutmeg, cranberry juice (unsweetened variant), fresh orange and lemon juice, ginger, stevia (a sweet herb) and cinnamon.

For the follow up phase, you need to consume the same foods as that of the first stage together with lots of low-fat yogurt and other foods rich in probiotics.

There is another great detox diet program entitled the three day fruit flush. You can check this out together with the main book of the fast track detox diet on the Internet.

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