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In: Health & Fitness
24 Apr 2010Some studies about abdominal fat have found that there is a direct link between it and increased levels of chronic inflammatory markers. Thus confirming the assumption of researchers, namely that adipose tissue is not an inert mass, but an “organ” (notice the quotes!) that produces a range of substances such as cytokines. If you want [...]
In: Health & Fitness
7 Mar 2010Losing weight and maintaining that weight can become a bit difficult when you are a chocoholic. With all that chocolate cravings and indulgences, you may end up picking up weight. To avoid that and to deal with your cravings, here are 5 smart tips:
1. Find sweet alternatives
Your chocolate craving can most of the times be [...]
In: Health & Fitness
3 Oct 2009Weight loss to be successful must be done naturally. If you follow a chemical diet or start using weight loss pills then the results will not only be temporary but you may end up with more serious health problems than having a few extra pounds. If you are looking for some fast weight loss tips [...]
In: Health & Fitness
11 Sep 2009 photo credit: peruisay
Water is very important for your general health and a fabulous ally in the fight against those excess pounds. It recommended that you drink at least 8-12 cups of water daily, and even more during summer.
If your body gets dehydrated it won’t be able to function properly. All the bodily functions slow [...]
In: Health & Fitness
3 Aug 2009Quick weight loss is a challenging phenomenon now days, even if we want spend dollars for that. It is very hard to sift through all the fad diets and discard harmful supplements of pills that are easily available.
Instead of going for medicines, here are some Quick Weight Loss Ideas.
Drink as much water as you can. [...]
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