photo credit: Lori Greig

The amount of water that you drink every day directly affects your health and skin.  Water flushes toxin out of your body in your urine and keeps them from building up where they shouldn’t.  One method to cure acne is to increase your daily water intake to well past the half gallon mark.  This isn’t necessarily a cure, more like prevention, but it has a wonderful effect on the skin.  The added water also allows you to perspire more which will also flush the bacteria out of the pores on your face and body.  Having clear pores is the key to preventing acne on your face.  Carrying a water bottle with you at all times will help increase the amount of water you drink each and every day.

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